50 Soft Foods to Eat After Dental Surgery: Giving yourself enough time to heal correctly is essential. But it’s also crucial to maintain a healthy diet to help your recovery go smoothly. Your body needs nutrients to rebuild damaged tissues and mend itself. However, you can’t just return to your regular diet right away because chewing food might dislodge sutures or blood clots that are important for healing.That’s why we’ve created a list of 50 soft foods that can help you make healthy choices and speed up your recovery.
Sometimes, you might see instructions on food packaging to soak certain foods before eating them. This is usually for things like milk or broth, and following these instructions can be a great way to enjoy the foods you love while you’re healing. For example, soaking bread in soup overnight can give you a nutritious and satisfying snack that’s also easy to eat without hurting your mouth.
Why Do You Need to Eat Soft Foods After Dental Surgery?
Dental surgery, like getting dental implants or having a tooth removed, can make your jaw and mouth feel sore. That’s why it’s essential to sit down afterwards. Soft foods won’t irritate your mouth much, and you won’t have to bite down on the treated teeth. You can help your mouth heal and feel better after surgery by eating soft foods.
Yummy Soft Foods That Help You Heal
According to the University of Michigan, eating a healthy diet with enough calories and protein can help you heal faster. Protein is super essential for fixing muscles, skin, and tissue. Mixing protein powder with milk or water can get lots of protein. Another tasty option is beef or chicken broth soup, which also gives you extra protein. And don’t forget about fruits and veggies! Tdon’tare plenty of soft ones to choose from. Mashed avocado is an excellent source of good fat, while peaches, kiwis, and strawberries are full of vitamin C, which helps your tissues grow back strong.
50 Soft Foods You Can Eat After Dental Surgery
Here is a list of 50 yummy foods you can enjoy after oral surgery. You can eat these foods after getting your wisdom teeth removed or any other dental procedure.
- Yogurt
- Waffles – can be soaked
- Vegetables – only steamed or well-cooked
- Tofu
- Tea
- Tapioca
- Sweetbreads
- Spaghetti
- Soups
- Smoothies – avoid including nuts, seeds, or ice
- Sherbet
- Semolina
- Salmon
- Risotto
- Rice
- Pumpkin
- Pudding
- Popsicles
- Oatmeal
- Mousse
- Milkshakes
- Meatloaf
- Meatballs
- Mashed vegetables
- Mashed potatoes
- Mangos
- Macaroni and cheese
- Juice
- Jell-O
- Ice cream
- Hummus
- Ground chicken
- Greek yogurt
- Fish
- Eggs
- Deli meats
- Custard
- Cottage cheese
- Cookies – soaked in milk
- Cold cereal – soaked until soft
- Clams
- Cheesecake
- Broth – warm, not hot
- Bread – soaking in a soup can make for a delicious, filling snack
- Biscuits – soaked or soft biscuits only
- Bananas
- Baked beans
- Baby food
- Avocado
- Applesauce
If you had any dental surgery, you should add these 50 soft foods to your diet afterwards.
Slowly Returning to Crunchy Foods
Once you can eat crunchy or hard foods like chips, cereals, or crunchy veggies without any problems, your dentist or oral surgeon will tell you. If you want more specific instructions, you can talk to an expert in oral care. The amount of time your dentist or oral surgeon suggests you stick to a soft food diet will depend on your situation. Make sure to follow the aftercare guidelines your dentist gives you to keep your mouth healthy while it heals and afterwards.
FOODS TO CHOOSE
- Choose foods that are easy to chew: Go for foods that don’t require a lot of chewing and are gentle on your mouth, not getting a tooth pulled. Mashed veggies and soft fruits are great options.
- Keep it cool or room temperature: Avoid foods that are too hot, as they can bother your mouth after the extraction. Stick to cool or room-temperature foods for a more soothing experience.
- Get those nutrients in. Focus on foods packed with vitamins, minerals, and protein to help your mouth heal faster. These nutrient-rich foods will give your body the boost it needs.
Dos and Don’ts
We know a lot about dental implants, root canals, and Don’tsextractions, so we made a list of some things that can help you get better faster after surgery.
- Make sure to drink lots of water. Staying hydrated will help your body heal faster.
- Rinse your mouth with warm water mixed with a little bit of salt. This can help reduce discomfort and swelling. Remember to swish the water gently, not forcefully.
- Wait at least 7-10 days before using a straw again. Drinking through a straw can create pressure that might dislodge a blood clot, causing a painful condition called dry socket.
- Avoid alcoholic, caffeinated, carbonated, and hot drinks. These can slow down the healing process.
- Stay away from spicy foods. They can cause inflammation and irritation in your gums.
- Don’t eat or drink anything acidic. Acidic foods and drinks contaminate the healing tissues and surgical incisions.
- Quit smoking for at least 48 hours after the procedure, and consider quitting altogether. Smoking releases toxins in your mouth that can irritate the sensitive healing tissues.
Once you’re done with the procedure, it’s essential not to smoke fyou’releast 48 hours. It’s even better if you quit smoking altogether. Smoking can Cause harmful toxins in your mouth, and these toxins might bother the delicate healing tissues.
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FAQs:
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Conclusion:
At Franklin Dental, we understand that our patients may have worries about their healing process after oral surgery. Our team has extensive experience in oral surgery, so we have created special rules for taking care of our patients after their surgery. Our dental staff is always ready to help you with any questions or worries. Feel free to reach out to us, and we can’t wait to see you!
Review 1:
User: Sarah H.
Rating: ⭐⭐⭐⭐⭐ (5/5)
Review: “I can’t express enough how grateful I am for this list! It really helped me during my recovery after dental surgery. The mashed potatoes were super soothing, and the yogurt was so smooth and easy to eat. The smoothie recipes were my favorite because they were not only yummy but also full of good stuff for my body. I totally recommend following this list if you’re going through something similar!”
Review 2:
User: Mark T.
Rating: ⭐⭐⭐⭐ (4/5)
Review: “As someone who had a hard time finding the right foods after dental surgery, this list was a total lifesaver. The scrambled eggs were a breeze to eat and gave me the protein I needed. I also tried the chicken soup, which was warm and comforting. However, I wish there were more options for soft foods that are vegetarian-friendly. But overall, it was really helpful during my recovery time.”
